Our Services
Physiotherapy
Physiotherapy employs a wide range of evidence based hands on skills and techniques. These include massage, joint and spinal mobilisation and manipulation, acupuncture, ultrasound and other electrotherapies as well as movement and gait analysis and tailored exercise prescription.
PELVIC HEALTH
We are very excited to bring you this new service the Weardale Physiotherapy. Suzy and Clare have become increasingly aware of the issues many people face with bladder and prolapse at various stages in their lifetimes and a need to support people with these difficulties.
Suzy and Clare have undergone training and become members of the Pelvic Health Academy and are now able to offer assessment and treatment options to help you take back control.
To book a womens health appointment please call 01388 527878
Phits Orthotics
Phits orthotics are 3D printed to your exact specifications following a detailed analysis of your stance and dynamic gait in walking and running on our foot scanner. Phits orthotics are very thin, light weight and super durable all making Phits orthotics a world leading superior product.
For more information, and to see the conditions we can help with: click “learn more”
or call 01388 527878 book an appointment
Acupuncture
Acupuncture is the centuries old technique of using sterile needle to stimulate specific points along meridians throughout the body. This has been proven to have local reaction in the muscle the needle is inserted into causing relaxation of the muscles, a hormonal reaction causing endorphin release and a reaction in the nervous system to relieve pain.
Chiropody
Chiropody encompasses all things foot care from nails to corns to bunions and much more. To book an appointment
Sports Massage
Deep tissue mobilisation to improve blood flow, healing and aid relaxation of the soft tissues and reduce pain. Eleanor is in doing massage appointments every Monday evening
To book a massage please book an appointment 01388 527878
Pilates
At Weardale physiotherapy we are proud of our small class size and physio led teaching. This allows us to give every client the attention they deserve and tailor exercises to meet their needs. We are also able to offer 1:1 session if you feel you would like an even more individualised approach. Or zoom classes for those who struggle to come into the clinic.
If you are interested in a 1:1 session or class please get in touch.
Pilates is a form of exercise originally formulated by Joseph Pilates in the 1920s. It focuses on strengthening the core, back and hips as well as many other muscle groups. All the exercised are modifiable and can be performed in various positions from lying to sitting to standing, with and without equipment making it truly the form of exercise suitable for everyone.
Classes
Mon: 17:45 - 18:45 - CURRENTLY FULL
19:00 - 20:00 ZOOM online session
Tues 18:00 - 19:00
19:15 - 20:15
WED 9:45 - 10:45 CURRENTLY FULL
THURS 11:30 - 12:30 CURRENTLY FULL
17:15 - 18:15
18:30 -19:30
FRI 9:00-10:00 ZOOM Online class
9:00 - 10:00
10:15 - 11:15 CURRENTLY FULL
Yoga
We are delighted that Laura’s face to face Yoga class is back.
Yoga is an ancient form of exercise the focuses on strength and flexibility of the body. along with breathing control to boost physical and mental wellbeing
Monday class - full
We also offer seated exercise classes. Do you struggle to get on/ off the floor?
Are you worried about falling?
Do you want to get stronger and keep you independence?
Then these classes are for you!
call 01388 527878 to book in
Thursday 10:15 - 11:15
Friday 11:30-12:30