https://weardalephysiotherapy.co.uk/home daily 1.0 2025-07-03 https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629403042092-TFJ7EKT8G96L07ZCTD6S/MCSP+hres+copy.jpeg Home https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629402956894-IZF080IY4FP34NM1S1UE/HPC_reg-logo_CMYK+copy.jpeg Home https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629403012824-2ASQK1JQYLKF0TMNBFN4/AACP+copy.jpeg Home https://weardalephysiotherapy.co.uk/our-services daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629403642209-14GIA73QSBD8SN32N34Z/15055804_227383134363135_3550205648905936119_n.jpg Our Services - Physiotherapy Physiotherapy employs a wide range of evidence based hands on skills and techniques. These include massage, joint and spinal mobilisation and manipulation, acupuncture, ultrasound and other electrotherapies as well as movement and gait analysis and tailored exercise prescription. https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/24bbba59-3765-4ee7-b770-c9da1c916a76/0.jpg https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629489768061-AALM9KQ4BZO9664SGBLQ/122082603_1090230081411765_8504294792874685003_n.jpg Our Services - Phits Orthotics Phits orthotics are 3D printed to your exact specifications following a detailed analysis of your stance and dynamic gait in walking and running on our foot scanner. Phits orthotics are very thin, light weight and super durable all making Phits orthotics a world leading superior product. For more information, and to see the conditions we can help with: click “learn more” or call 01388 527878 book an appointment https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629489519661-YJE49P1F5P02E7KR7VN9/acupun.jpg Our Services - Acupuncture Acupuncture is the centuries old technique of using sterile needle to stimulate specific points along meridians throughout the body. This has been proven to have local reaction in the muscle the needle is inserted into causing relaxation of the muscles, a hormonal reaction causing endorphin release and a reaction in the nervous system to relieve pain. https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629490401865-M3JXAZMLIBH65RDL30GV/15181534_227690447665737_5447432759042740457_n.jpg Our Services - Chiropody Chiropody encompasses all things foot care from nails to corns to bunions and much more. To book an appointment https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629405010510-V0WA6D0JJL2DR53055HL/52908256_2235760766663454_8138949612737134592_n.png Our Services - Sports Massage Deep tissue mobilisation to improve blood flow, healing and aid relaxation of the soft tissues and reduce pain. To book a massage please book an appointment 01388 527878 https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629491259978-D6YWLQWY1316C7MWJJ4R/237238576_1293542011080570_849219255202153093_n.jpg Our Services - Pilates At Weardale physiotherapy we are proud of our small class size and physio led teaching. This allows us to give every client the attention they deserve and tailor exercises to meet their needs. We are also able to offer 1:1 session if you feel you would like an even more individualised approach. Or zoom classes for those who struggle to come into the clinic. If you are interested in a 1:1 session or class please get in touch. Pilates is a form of exercise originally formulated by Joseph Pilates in the 1920s. It focuses on strengthening the core, back and hips as well as many other muscle groups. All the exercised are modifiable and can be performed in various positions from lying to sitting to standing, with and without equipment making it truly the form of exercise suitable for everyone. Classes Mon: 17:45 - 18:45 - CURRENTLY FULL 19:00 - 20:00 ZOOM online session Tues 18:00 - 19:00 19:15 - 20:15 WED 9:45 - 10:45 CURRENTLY FULL THURS 11:30 - 12:30 CURRENTLY FULL 17:15 - 18:15 18:30 -19:30 FRI 9:00-10:00 ZOOM Online class 9:00 - 10:00 10:15 - 11:15 CURRENTLY FULL https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1630093478751-S5L0BMG6F4W8SJ3SK9SZ/87961411_2506001369639391_6101896896836534272_n.jpg Our Services - Yoga We are delighted that Laura’s face to face Yoga class is back. Yoga is an ancient form of exercise the focuses on strength and flexibility of the body. along with breathing control to boost physical and mental wellbeing Monday class - full https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/99c8f32f-1398-46e1-82f9-ae49a6726cab/seated.jpg https://weardalephysiotherapy.co.uk/meettheteam daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629492422939-W0A1CFES9O19ANNAXSWI/WPSIC.jpg Meet The Team - Suzy Cramb: Physiotherapist Suzy owns and runs Weardale Physiotherapy and Sports Injury Clinic. Suzy qualified from Liverpool school of physiotherapy and has completed rotations in hospitals and GP surgeries including working for three years as the senior sports injury clinician at the Royal National Orthopaedic hospital in London. Suzy has completed her APPI mat work 1,2,3 training as well as pilates for runners. Suzy is qualified in acupuncture and is a member of the AACP. Suzy is a keen Runner, cyclist and swimmer competing in triathlons including iron mans. Suzy understands the importance of sport and exercise at whatever level you choose to enjoy it and is well placed to facilitate your rehabilitation and get you back to your sport. https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629493206529-5J786NNTB8WYN4PCV8B9/IMG_0225.jpeg Meet The Team - Clare Mitchell: Physiotherapist Clare qualified from Robert Gordon’s University and Aberdeen in 2007. Clare has completed rotations in Hospitals including in ITU and respiratory, Orthopaedics and rehabilitation, elderly rehabilitation and outpatients both in hospital and GP settings. Clare has completed her APPI mat work 1,2,3 training as well as pilates of osteoporosis and ante and post natal pilates training. Clare is qualified in acupuncture and is a member of the AACP. Clare has qualified in Pelvic Health assessment and treatment to help you get back in control. Clare enjoys running, swimming and horse riding although with 2 young daughters to keep her busy and on her toes she rarely finds much time. https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/3e56abce-cdd5-4294-a0f5-0022dfa3f6b2/13f05c58-8ab7-4cd0-8076-837ac916c6e3%281%29.JPG https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1835a9cc-d8f2-457a-8365-770609b8b9e0/f1bd5356-7d5b-4725-92eb-864cb2d3f419%281%29.jpg https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/135eca2b-a892-49ef-8597-47f956ac1506/0f674037-3239-4a4f-8ad2-c820db62a4bd.JPG https://weardalephysiotherapy.co.uk/pricescontact daily 0.75 2025-09-10 https://weardalephysiotherapy.co.uk/endorsements daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/6100679560c4051979052781/1629496821502-SF64PJ6DKKFI3MN7GZFY/82051097_999245520510222_1963200518193786345_n.jpg Endorsements - Endosements for Phits orthotics GM: I love my Phits now I can keep up with my friends on the golf course where before I was lagging behind as I was in pain, and some of them are 10 years older than me it was embarrassing. I would wear my Phits to bed if I could they are that comfy and make that much difference. AS: Phits have enabled me to keep hill walking and getting out and about. I’ve just bought my second pair. They are fantastic.